Community Practice
The heart of The Sensing Self is the people who embody it and the bonds we create with each other through shared experiences and growth.
Our community practice is grounded in the Movimentica system of Marcello Palozzo and shaped by Valeryia's personal research, practice, and teaching. Members of the community meet three times a week in structured classes and self-practice sessions, with space to connect beyond practice both within our group and with the global network.
In May we started a new 8-week cycle "Skin in the Game" and we are welcoming new curious people to join us.
Our community practice is grounded in the Movimentica system of Marcello Palozzo and shaped by Valeryia's personal research, practice, and teaching. Members of the community meet three times a week in structured classes and self-practice sessions, with space to connect beyond practice both within our group and with the global network.
In May we started a new 8-week cycle "Skin in the Game" and we are welcoming new curious people to join us.
Stories from our community
Discovering Unique Style & Way of Moving | Meet Justin
Finding Joy in a Regular Practice | Meet Fenna
Exploring the Body through the Senses | Meet Arianna
Leaning Into Fear with Movement | Meet Louisa
New cycle: Skin in the Game
May 3 - June 28
Step into a practice where learning happens through direct experience and commitment over time, slowly changing how you move and who you are.
Step into a practice where learning happens through direct experience and commitment over time, slowly changing how you move and who you are.
To learn anything new, including new ways of moving and experiencing your body, you have to know how to direct and sustain your attention, integrate new sensory information into your existing map of reality, and be reflective of your own patterns. We will address these skills through fun and immersive games which will actively engage all of your senses, train your reflexes, strain your mind and give your body a proper workout.
Watch this video for a taste of what our class warm-ups will feel like.
In the hanging work we will develop our ability to control full-range movement in suspension. Some areas of focus will be grip strength, skin endurance, shoulder stability and spinal mobility. The approach is not to learn skills blindly, but to study the principles first, e.g. the lines of connection going through your body, modulating tension and relaxation. So when we go on to practice the familiar pull-ups or swinging patterns, you will have a sharper perception of your body's organisation.
In this video you can see one of the tasks we will use to explore this.
In this video you can see one of the tasks we will use to explore this.
Yes, you can practice climbing on a bar! We will learn ways to mount, traverse and stay on a bar using your whole body. You will hold the bar not only with your hands, but also your feet, knees, elbows and hips. This work doesn't require a lot of strength to start, but it surely builds organic strength.It also upgrades your understanding of the body and how to organise it, and gives your mind plenty of problem-solving practice opportunities.
Watch this video for an example of a Climbar puzzle. Can you solve it?
Watch this video for an example of a Climbar puzzle. Can you solve it?
Would you like to practice with us?
Guiding the practice
- Valeryia LiseichykavaFounder of The Sensing Self, movement educatorMovement practice is a life practice for me. Through this practice I developed more agency and confidence, became more attuned to myself, others, and the environment, and reawakened playfulness, curiosity, and free expression as part of my everyday life.
My classes are structured and physically engaging, while always leaving room to adjust intensity and explore creatively. People of many ages and physical backgrounds have been part of this community, feeling both challenged and supported. We focus on honest effort, quality of attention, and process over performance.
Community practice format allows me to create experiences which do not only focus on content, but also emotional, social and ethical development of the people attending. Learning happens through relationship, exchange, and shared presence. Trust is essential for this work, which is why groups are kept small and the learning environment is shaped together.
Moments of connection
Impressions from the Sensing Self community practice.
Frequently asked questions
Community Practice welcome curious adults of all abilities and backgrounds. Practicing alongside people with different bodies and experiences is part of the learning. You can adjust the intensity of exercises to suit yourself, and minor injuries can be accommodated. For acute injuries or any doubts about joining, reach out at info@thesensingself.nl and I’ll help you figure out the best approach.
Yes. It is possible to commit to the 8-week Movement Journey even if you didn't attend the Open Day. You need to sign up before May 9, as our next Sunday class is on May 10 .
You can start Community Movement Membership throughout the cycle, although it is advisable to begin with the start of the cycle to support learning continuity and group trust.
Email info@thesensingself.nl to sign up for either of these. Spots are limited, so priority will be given to Open Day participants.
Read more about these two ways of joining the practice here.
You can start Community Movement Membership throughout the cycle, although it is advisable to begin with the start of the cycle to support learning continuity and group trust.
Email info@thesensingself.nl to sign up for either of these. Spots are limited, so priority will be given to Open Day participants.
Read more about these two ways of joining the practice here.
You can choose which classes to attend, though the Journey is designed as a full-cycle experience and financial commitment is for the entire 8-week Movement Journey. Attending most sessions will give you the clearest progress and deeper understanding, but flexibility is built in so you can join as your schedule allows.
Wear comfortable clothes and shoes that allow you to move freely. Bring water.
If you have a different question, please reach out via email - info@thesensingself.nl.
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